Swedish Massage
Is ideal for when you need to relieve stress in your life. Escape to a calm and relaxing place where peace and tranquility reside within your body. The human body protects itself by tensing certain muscles to foster a weak area, but this only causes pain and discomfort which we can sometimes feel at certain times or throughout our everyday lives. Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, and effleurage.
Sports and Medical Massage
Sports massage is used to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak zerformance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those nagging injuries that so often get in the way of performance and achievement. No matter what your athletic aptitude, playing for the New Orleans Saints, World Champion Triathlete or weekend warrior, sports massage will help to increase endurance and continuity of athletic stamina and power.
